![athlean x reddit athlean x reddit](https://i.redd.it/bkzcilbn6yz41.jpg)
Sometimes you need an extra rest day, don't worry about it. If I'm just not feeling it or I'm feeling pretty rough, can I take a day to refocus? With AX-1, AX-2, Shred, etc, it is much easier to begin again immediately.Ĭan I repeat the entire program multiple times? Is it beneficial to do multiple runs of a program? With some programs, like Size, Breakout, or Beaxst, it may be beneficial to wait a month or two between runs to give your body enough time to properly adapt to the stress you just put it through and maximum gains on the other side of the rest period, but this may be more bro-science than anything else. Many of us here have done AX-1 at least twice. Yes, every program is designed to be scalable so that you can repeat it as many times as you may need or want. Remember, you are not trying to beat anyone, only do better than you did last time. If you don't complete the challenge at the end of the phase, that's fine, just repeat that phase one more time and try again. What happens if I don't complete the challenge? One user has suggested that he would perform each week of AX-2 three times before moving on to the next week/phase.
#Athlean x reddit full
If you feel you need to repeat a week (or you just want to), go for it.ĭepending on the program (and especially with AX-2, it seems), it may be normal to repeat a week in order to take full advantage of all the exercises. The goal is always to push yourself, but never beyond the point where something might break. Burst conditioning workouts will usually last between 15-25 minutes.Ībsolutely. When in doubt, AX-1 is almost always a great for the full lifting and conditioning package.Įach workout generally lasts 35-45 minutes, though they will occasionally last up to an hour, mostly depending on set-up/take-down between exercises. Check out the program selector on the Athlean-X website and then check out the reviews below to see which program is most likely to fit your needs best. This is a little more difficult of a question. I'm an experienced lifter/athlete, which program should I do? Yes, it is hard, but scalable to fit your specific fitness level. AX-1 builds a solid lifting and conditioning foundation that develops over the course of the program. Jeff calls it "training camp" for a reason. Which program should I do?įor an absolute beginner, AX-1 is the way to go. Supplemental and Sport-Specific YouTube Channels FAQs